Feeling helpless in a dream can symbolize feelings of powerlessness and vulnerability. This could be a sign that you are feeling overwhelmed and stressed in your waking life and are projecting these feelings onto your dream. For example, if you dream of being trapped in a burning building and unable to escape, it could indicate that you are feeling trapped and powerless in some aspect of your life.
Another interpretation of feeling helpless in a dream is that it represents a sense of fear and insecurity. If you are unable to defend yourself in your dream, it could be a sign that you are feeling scared and insecure in your waking life. On the other hand, if you are unable to help someone else in your dream, it could indicate that you are feeling guilty or ashamed about not being able to help someone in your real life.
A dream of feeling helpless can also symbolize the need for support and assistance. If you are unable to do something on your own in your dream, it could be a sign that you are feeling overwhelmed and need to ask for help in your waking life.
Lastly, a dream of feeling helpless can also represent a sense of self-doubt and low self-esteem. If you are unable to accomplish something in your dream, it could be a sign that you are feeling inadequate and not good enough in your waking life.