Daydreaming, as an observable human behavior, has only recently been recognized. Although it is not clear exactly why we daydream, perhaps it offers the individual some psychological relief. For example, the avoidant daydreamer may use it as a way to gain control over fears or worries, and their anxious partner might use it as a form of distraction when they are engaging with others during difficult or uncomfortable interactions.
Daydreaming seems to be considered a relaxing, positive experience for many. A lot of people enjoy the feeling it gives them. It is a way for people to pass the time without thinking about anything and let their minds wander. Daydreaming has many different meanings that one can derive from their imagination.
A typical daydream can contain fragments from past experiences, thoughts focused on the future, or even fantasies they are roleplaying in their head. This dream world can seem so lifelike that it is often difficult to tell where one’s reality ends and the daydream begins. Each person’s daydream probably looks different to them but they can all resemble a more tangible version of reality. The environment turns into something toned down making it seem like an unclear recollection of that place or occurrence.